Summer, salty skin and ice cream; the most perfect combination. What I adore about recipes like this one, apart from how delicious they are, is how simple and easy they are to make! no waiting time, no craking the freezer open every 10 minutes to see if it is ready […]
A few days ago I shared over on Instagram that I was making chocolate crackles and so many of you wanted to get in on that action! so I couldn’t NOT share the recipe! There is the perception that as a Naturopath and wholefood Nutritionist that my dietary intake consists […]
We see them on the supermarket shelves, on TV commercials and have kids begging for them … vita-gummies. Little sugar coated lollies pretending to be vitamins… you may be able to tell from my written tone, but I am less than thrilled about these gummies and the marketing towards children. […]
Guest post: Rose Fenasse (BHSc Nutritional Science) Click HERE to find out more and enjoy more recipes. Is there anything more amazing than chippies? yep, when they are purple and made from parsnips! Rose has turned one of those ‘not-so-pretty’ veggies into a rainbow masterpiece! Oddly parsnips were originally thought […]
This week I turned 29… 29 laps around the sun! although I don’t feel any different (does anyone feel any different?) Maybe slightly more tired but I’m not sure that’s an age thing but rather a running-a-small-business. When looking back at this past year it has been a rather amazing one. I […]
Gelatin, something that can gross people out and excite them all in one go. One thing for sure, when it’s from a good source (ie grass fed or organic) it is a wholefood nutrient powerhouse! Gelatin is a complete protein, rich in amino acids and we need these amino acids […]