WORDS, PHOTO + RECIPE: LUCIA Sweet potatoes are rich in vitamin A, C, fibre, antioxidants and some key minerals such as potassium and manganese. Dates are loaded with nutrients, they are a natural sweetener, they are rich in fibre, potassium, B vitamins and antioxidants. In Ayurveda, dates are considered a […]
I know, how delicious! These took only seconds to make and they would not be more delicious! Exactly the little sweet pick me up that goes perfect with an afternoon chai or nibbled on the run when you’re needing that tincy bit of a boost but your naturopath won’t let […]
Ah cacao, you magically delicious little wonder! I had some leftover sweet potatoes, so naturally, we turned them into brownies! Sweet potato brownies are not a new recipe, but it’s a super easy one to get the kids involved with while also increasing their veggie intake (and supporting your gut […]
Sometimes we need something a little savoury and packed full of veggies to pick up the afternoon. I was a little surprised how much my children enjoyed this recipe, I thought the curry spices would have been a deterrent but nope, they love them! If you want to avoid the […]
In our house, we are a BIG fan of easy-to-make and easy-to-enjoy snacks… and let’s face it, with a toddler and a baby snacks for mum are absolutely key for survival. The snacks, no matter what they are do have to tick a few requirements 1) good fats, 2) protein […]
Summer brings a lot of happiness, but top it off with a ripe mango and you have yourself the perfect duo. This recipe (if you can even call it a recipe since it’s just that simple) came about when a box of slightly ripe mangoes was found in Harris Farm […]