Recent Posts

Journal

The Role of NAC on our Hormonal Health

WORDS: Alyce Cimino | Naturopath + Owner of AHARA HEALTH N-acetylcysteine (NAC) is a sulfur-based derivative of the amino acid L-cystine, it has grown wildly popular over the past few years due to the pandemic and its role there, however, NAC has been used clinically for a range of different […]

Journal

It Starts With Preconception

PRECONCEPTION MATTERS⁠ we are utterly obsessed with preconception in the AHARA HEALTH clinic, and here is why!⁠⁠1. Preconception nutrient support and lifestyle changes improve both sperm and egg quality. therefore improving the likelihood of conception and a healthy pregnancy.⁠⁠2. Building up the nutrient stores for Mumma prior to conceiving supports […]

Journal

Understanding Epigenetics

WORDS: Tamara Walsh | Clinical Herbalist When scientists mapped the human genome back in the early 2000’s it was thought that we would finally be able to understand why particular people got particular diseases or “crack the disease code”. Scientists hoped to be able to see that one or two […]

Main Meals, Recipes

Satay Chicken Salad

You know those nights when you feel like something delish but cant be bothered with a gazillion ingredients or following a recipe to the letter? yep this is the recipe for you! the measurements are a bit loose for a couple reasons.. firstly it depends on how much food you […]

Healthy Treats, Recipes

Zucchini Veggie Bites

I wanted to make something delicious for Huxley to enjoy but also know they had a little bit of veggies in there.. and so these were created; super quickly on a lunch sleep! What I love about them is how moist they are, so they don’t crumb everywhere and easy […]