WORDS | Clair Channing Kinesology I don’t know about anyone else, but at the moment, it feels like every second thing I see online is about the nervous system. Cold plunges.Breathwork.Vagus nerve hacks.Morning routines.Supplements to calm your system. Quite frankly, even I’m starting to feel a little overwhelmed by the […]
WORDS: Vanessa Fisher | Osteopath Headaches are among the most common nervous system disorders, affecting approximately 48.9% of the global population. Primary headaches, including migraines, tension-type headaches, and cluster headaches, make up nearly 98% of cases, with migraines alone impacting over 15% of individuals and being a significant cause of […]
WORDS : Alyce Cimino | Naturopath When most people hear “creatine,” they think of gym supplements and big bulky male bodybuilders. But emerging research shows creatine may be one of the most useful, under-recognised nutrients for women in perimenopause and menopause, not just to support muscle strength, but also mood, […]
WORDS: Alyce Cimino | Lead Naturopath Did you know that both sperm and egg cells develop over roughly three months before fertilisation? This means that the eggs and sperm you have today are actually influenced from 3 months ago! For this reason, this naturopath likes to add preconception support for […]
WORDS: Vanessa Fisher (original post shared at thewillowclinic.com.au) Maintaining joint health is essential for living a pain-free, active life, especially as we age. Joints are the connections between bones, facilitating movement and providing support. Whether you’re an athlete, a desk worker, or a retiree, keeping your joints healthy is crucial […]
WORDS: Clair Channing Sense of Self Kinesiology As we move deeper into summer, I’ve been noticing a clear theme emerging in clinic. So many people are feeling heavier, more sensitive, and more easily overwhelmed than usual. Even when life seems “fine” on the outside, the body has a quiet and […]