WORDS Isabelle Fitzgerald 1. Pause before you respond The next time you notice yourself becoming anxious, frustrated or overwhelmed, see whether you can create a small pause. Take a gentle breath and ask yourself: What am I feeling right now?What might I need in this moment?Am I responding to what’s […]
WORDS Isabelle Fitzgerald Do you ever wonder why you keep repeating the same patterns, even when you know they’re not good for you? Perhaps you struggle to say no, even when you’re exhausted. You worry about what other people think, even though you know you can’t please everyone. You put […]
WORDS: ALYCE CIMINO | Naturopath Pregnancy is often filled with preparation. We prepare the nursery, wash tiny clothes, organise the car seat and make lists for the hospital bag. But one of the most important things to prepare for is often overlooked: the postpartum period! The first few weeks after birth […]
WORDS | Alyce Cimino Naturopath The global wellness industry generates approximately $7.4 TRILLION annually, with some market reports projecting it to surpass $10 trillion by 2030. We are all looking for the latest supplement, hack, product, or activity to have us feeling better, looking brighter, and living longer, and the […]
WORDS | Clair Channing Kinesology I don’t know about anyone else, but at the moment, it feels like every second thing I see online is about the nervous system. Cold plunges.Breathwork.Vagus nerve hacks.Morning routines.Supplements to calm your system. Quite frankly, even I’m starting to feel a little overwhelmed by the […]
WORDS: Vanessa Fisher | Osteopath Headaches are among the most common nervous system disorders, affecting approximately 48.9% of the global population. Primary headaches, including migraines, tension-type headaches, and cluster headaches, make up nearly 98% of cases, with migraines alone impacting over 15% of individuals and being a significant cause of […]