Golden Sweet Potato Brownies

WORDS, PHOTO + RECIPE: LUCIA Sweet potatoes are rich in vitamin A, C, fibre, antioxidants and some key minerals such as potassium and manganese. Dates are loaded with nutrients, they are a natural sweetener, they are rich in fibre, potassium, B vitamins and antioxidants. In Ayurveda, dates are considered a […]

Grounding Mung Dalh

RECIPE: LUCIA LOPEZ MARINO Ingredients: 2 cups split mung dahl (soaked and rinsed)2 cups pumpkin, cut into bite-sized cubes1 cup cauliflower florets1 medium onion, finely chopped (optional)2-3 cloves garlic, minced (optional)2 cups spinach or kale, roughly chopped1 tbsp grated fresh ginger (or 1 tsp ginger powder)1 tsp turmeric1 tsp coriander1 […]

Goji and Buckwheat Cacao Fudge

RECIPE AND WORDS | Lucia Health Coach I love making healthy treats; I believe it’s a great way to incorporate more nutrients into your diet while enjoying a delicious snack with a cup of tea or coffee any time of the day. If you’re an active person like myself, it’s […]

The Ultimate High Fibre Bread

RECIPE + WORDS: Alyce Cimino Naturopath We have had poop porridge and now we have poop bread! As Naturopaths and Nutritionists, we are obsessed with people’s digestive health and bowel motions – without a happy elimination system everything is affected! hormones, microbiome, skin health, immune health even mood! This recipe […]

Good Morning Ginger Shot

We are passionate about a few things at AHARA HEALTH, and supporting overall digestive health is part of that list! We want to ensure that digestive fire is nice and strong so that we can break down our food efficiently and effectively, so we can support our overall microbiome and […]

Zesty Coconut Lentil Soup

This recipe is one that has been adapted over many winters, I tend to switch around spices each time I make it depending on what we have in the pantry, but without fail, it is always a winner in our house. This recipe is free from animal protein, rather than […]