WORDS + RECIPE: Lu Health Coach Bright and refreshing, this blueberry and lemon cake with coconut yogurt cream is the perfect springtime treat. With juicy blueberries, zesty lemon, and a tangy coconut yogurt cream, it captures the essence of the season in every bite, a delightful way to celebrate the […]
Work mornings in our house are usually crazy! 2 kindy drop-offs, a barking dog, bags to be packed, emails to check in on, and with all that rushing around I don’t always feel like a big breakfast in the moment but I do regret not eating enough later in the […]
WORDS: Alyce Cimino | Lead Naturopath + Clinic Owner Some mornings we just need a quick and easy breakfast, and for the kids to actually eat it! This recipe is my go to, usually I batch cook and freeze them so I can pull them out any time the kids […]
I am utterly obsessed with pumpkin seeds (pepitas) and for good reason! These little green gems pack a rather impressive nutritional profile. I often ask clients to add them in for fertility support, especially for semen health! but they are also a great addition for general immune health, kids immune […]
WORDS, PHOTO + RECIPE: LUCIA Sweet potatoes are rich in vitamin A, C, fibre, antioxidants and some key minerals such as potassium and manganese. Dates are loaded with nutrients, they are a natural sweetener, they are rich in fibre, potassium, B vitamins and antioxidants. In Ayurveda, dates are considered a […]
RECIPE: LUCIA LOPEZ MARINO Ingredients: 2 cups split mung dahl (soaked and rinsed)2 cups pumpkin, cut into bite-sized cubes1 cup cauliflower florets1 medium onion, finely chopped (optional)2-3 cloves garlic, minced (optional)2 cups spinach or kale, roughly chopped1 tbsp grated fresh ginger (or 1 tsp ginger powder)1 tsp turmeric1 tsp coriander1 […]