Ok, so I know how simple this salad it but man, it was delicious and I think every one of my clients knows just how much I adore rocket for its digestive bitter support – making this recipe a win! With all my recipes, I want to use the inspiration […]
Oh mumma, we see you! The overwhelm, the metal load, the noise, the touching, the family admin and to-do lists, the personal driver and chef. motherhood is the most amazing thing, and also the most intense years ive ever been through. time and time again you hear “of course your […]
RECIPE + WORDS: Lu Carrot cake is one of my favourite cakes. It’s moist, not too sweet, but just sweet enough. The addition of cashew cream cheese makes it perfect for any time of the day, especially when craving something sweet after dinner. I usually make this cake on my […]
There is very rarely a week where you won’t find gummies in our fridge, the kids (and us if we are being honest) are obsessed! So if we are going to have them, let’s pack them full of benefits! I love the bitter and antioxidant components of pomegranate juice! For […]
We are all about simple recipes that pack a SERIOUS health punch.. and pesto is one of those recipes. easy to make and you can add in different foods to boost its phytonutrient content. For women, we want to be boosting greens for hormonal and gut health, but we also […]
RECIPE + WORDS: Lu | nutritional health coach Ingredients: Instructions: Store in an airtight container in the fridge to keep it fresh and crunchy.