Ok, so I know how simple this salad it but man, it was delicious and I think every one of my clients knows just how much I adore rocket for its digestive bitter support – making this recipe a win! With all my recipes, I want to use the inspiration […]
with Turmeric Pasta & Hemp-Sunflower Parmesan WORDS + RECIPE: Lucia Lopez | nutritional health coach This bolognese is one of those comforting, hearty meals that feels like a hug in a bowl — using plant-based protein, earthy goodness, and deeply grounding ingredients. It’s perfect for cosy nights and meal prep […]
If you are a client of mine, you know about my love affair with Asian flavours in my cooking! and this salad is no different. Its super easy to make, gluten free, dairy free and a great way to sneak a veggie into your plate with minimal effort. It would […]
This recipe is one that has been adapted over many winters, I tend to switch around spices each time I make it depending on what we have in the pantry, but without fail, it is always a winner in our house. This recipe is free from animal protein, rather than […]
we have been utterly obsessed with this salad! mainly because it’s so simple to make but also because it’s so creamy and delicious despite being dairy free – AND it’s perfect for work leftovers since it doesn’t get soggy! This recipe is dairy free, gluten free, grain free, high fibre, […]
As a parent, and a working parent I feel like I am constantly on the search for the perfect dinner ideas. One that is quick, easy, nutritious AND delicious, but most importantly one that actually gets eaten. This was that recipe for us this week. It may have been that […]