Firstly I am not going to suggest that these are magic fix all cookies.. they are simply a delish snack with ingredients to support lactation. I have found my supply (and that of my clients) increase when these ingredients are enjoyed, so to have them all in a one-handed delight […]
Snacks have been the theme of the week so far, it can also be that I have just hit the forever-hungry stage of this pregnancy! When it comes to talking about snacks with clients I have a few requirements so that they can be nutrient-dense, delicious and support wellness at […]
These little delights may be called postpartum tahini bites, but the reality is that everyone can enjoy them! Easy to make for little fingers to help out and indulgent for big kids to love them too. The reason they are called postpartum tahini bites, is due to how nutrient-dense the […]
This week is a little bit crazy in our house, Rob is working extra long hours and the clinic is super busy with everyone trying to fit in consultations before our bub arrives. When our to-do list increases I like to prep – have meals decided on, shopping done, veggie […]
Summer, salty skin and ice cream; the most perfect combination. What I adore about recipes like this one, apart from how delicious they are, is how simple and easy they are to make! no waiting time, no craking the freezer open every 10 minutes to see if it is ready […]
A few days ago I shared over on Instagram that I was making chocolate crackles and so many of you wanted to get in on that action! so I couldn’t NOT share the recipe! There is the perception that as a Naturopath and wholefood Nutritionist that my dietary intake consists […]