Chocolate Crackles

A few days ago I shared over on Instagram that I was making chocolate crackles and so many of you wanted to get in on that action! so I couldn’t NOT share the recipe!

There is the perception that as a Naturopath and wholefood Nutritionist that my dietary intake consists of apples, carrots sticks, hummus and bone broth . . . . and while I do eat all those things I also eat chocolate, love (real) pizza and coffee gelato is my ultimate love!
Something I often talk about with my clients is how food makes them feel rather than listing a food as good or bad . . . did that meal make you happy? were you happy while sharing an icecream with your love in the sunshine – um yes you were! that feeling right there, that’s what means the most to me.

Along with my love for real pizza, I also love peanut butter – so when making these delights its only natural that some peanut butter was added as well!

This Recipe is Delicious! but also Gluten free, Dairy free, Soy free, Vegan


2 cups of puffed rice (or buckwheat, or quinoa, or millet etc)⁠
1/4 cup melted coconut oil⁠
2 tbsp raw cacao powder
2 tbsp dark roasted smooth peanut butter⁠ (I used Mayvers but any good quality nut butter will work)
1 tbsp honey⁠ or maple syrup
pinch of salt⁠

M E T H O D:

1. place rice puffs into a mixing bowl.⁠
2. in a small saucepan, add coconut oil, cacao, peanut butter, honey and salt. using a small whisk or spoon mix to combine.⁠
3. remove from heat and pour over rice puffs. mix well.⁠
4. place chocolate crackle mixture into a lined baking tray and use back of spoon to gently push into the dish.
5. set in the fridge for an hour or 2.⁠
6. once set, cut into desired shapes and enjoy.⁠

Health and happiness,

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