WORDS: alyce cimino | Lead naturopath We often hear and talk about heavy flows as being a sign of period dysregulation – probably because flooding your fave jeans while at work is a HUGE inconvenience, however, a light bleed can be just as big of a sign that something isn’t […]
As we head deep into winter, with colder mornings and shorter days, many people struggle to find time to enjoy the sunshine, especially if they have long work hours. This can be quite depressing and demotivating, particularly when trying to stay healthy. It’s crucial to get outside, connect with nature, […]
WORDS: Alyce Cimino | Lead Naturopath In today’s daily stresses, our body often screams for help, but we miss the signs it is trying to tell us. The thing is, that these symptoms do not just happen overnight, they happen slowly over a period of time, yet we are too […]
WORDS: Jessica | Clinical Nutritionist As the seasons shift, I am seeing more and more clients grappling with unexpected thyroid issues following a viral infection. Viruses disrupt and dysregulate the immune system. Viruses can stay latent in the body and then be retriggered by a newer assault on the immune […]
WORDS | Alyce Cimino We often think that health is all about making big bold changes but really its about making many small choices over the course of the day, week and month. These 3 big things have an accumulative effect on the body and overtime can negatively affect our […]
I know, how delicious! These took only seconds to make and they would not be more delicious! Exactly the little sweet pick me up that goes perfect with an afternoon chai or nibbled on the run when you’re needing that tincy bit of a boost but your naturopath won’t let […]