WORDS ALYCE CIMINO | Lead Clinical Naturopath The past few weeks we are seeing a trend in the clinic… we are seeing far too many women with suboptimal B12 levels in their pathology results! B12 isn’t always routinely checked by GP’s (though it should be!) and yet it’s can affect […]
WORDS: LUCIA LOPEZ MARINO A few years ago, a friend and nutritionist colleague suggested a book on mindful eating that completely transformed my approach to nourishment. Until then, I hadn’t fully grasped the importance of being conscious while feeding ourselves. Over the last few years, I’ve deliberately cultivated this awareness, […]
WORDS: Alyce Cimino | Naturopath Our Endocrine system is incredibly intricate, each and every day we are dealing with a delicate balance of rise and fall of hormones. The endocrine system is responsible for the release of hormones in our body, its role, amongst many other things is to influence […]
Words by Jessica Scott-Young | Nutritionist As an Australian based nutritionist, hydration is something I regularly talk to clients about, especially in the warmer months. After a recent trip to Adelaide where the thermostat climbed to over 40’C, I was reminded of the importance of good quality hydration. When I […]
Stress Series Part 3 of 3 – WORDS JESSICA SCOTT YOUNG | NUTRITIONIST If you are experiencing digestive symptoms and would like individualised support, please get in touch. I work with clients regularly to get to the bottom of their stress and digestive complaints using dietary modification, lifestyle techniques, nutraceutical […]
Stress Series Part 2 of 3 – WORDS JESSICA SCOT YOUNG | NUTRITIONIST In today’s fast-paced society, stress has become a part of modern-day living. From work and financial pressures to relationships and poor lifestyle habits, stress can take a toll on both our mental and physical health. One area […]