We are only a few days into spring, and you can see everyone walking around with a little extra happiness in their step! Not only do we get to welcome fresh seasonal produce, it also means we get to be outside enjoying the fresh air and vitamin D again! I […]
Oh mumma, we see you! The overwhelm, the metal load, the noise, the touching, the family admin and to-do lists, the personal driver and chef. motherhood is the most amazing thing, and also the most intense years ive ever been through. time and time again you hear “of course your […]
WORDS | Vanessa Fisher Ostepath Osteopathic care can be beneficial at various stages during the postpartum period, from a few weeks after childbirth to several months later. Here are some key times when new mothers may benefit from osteopathic treatment: • Postpartum recovery: After childbirth, many women experience physical discomfort, such […]
WORDS | Vanessa Fisher Osteopath What is the Perinatal Period? The perinatal period refers to the time surrounding pregnancy and childbirth, typically defined as beginning from the 20th week of gestation and lasting until one year after childbirth. This period encompasses not only the physical aspects of pregnancy and childbirth […]
Iodine is a vital trace mineral that often goes unnoticed, yet it plays a crucial role in many areas of women’s health beyond just supporting the thyroid. While it’s well-known that iodine is required for the production of thyroid hormones—which regulate metabolism, energy, and weight—it also deeply impacts the nervous […]
WORDS: Lucia Lopez Marino | Nutritional Health Coach As the days grow shorter and the air turns crisp, winter gently encourages us to do the same—slow down, rest more deeply, and reconnect with what our bodies truly need. This season invites nourishment, softness, and a return to ourselves. For many […]