WORDS : Alyce Cimino | Naturopath When most people hear “creatine,” they think of gym supplements and big bulky male bodybuilders. But emerging research shows creatine may be one of the most useful, under-recognised nutrients for women in perimenopause and menopause, not just to support muscle strength, but also mood, […]
WORDS: Alyce Cimino | Lead Naturopath Did you know that both sperm and egg cells develop over roughly three months before fertilisation? This means that the eggs and sperm you have today are actually influenced from 3 months ago! For this reason, this naturopath likes to add preconception support for […]
WORDS: Vanessa Fisher (original post shared at thewillowclinic.com.au) Maintaining joint health is essential for living a pain-free, active life, especially as we age. Joints are the connections between bones, facilitating movement and providing support. Whether you’re an athlete, a desk worker, or a retiree, keeping your joints healthy is crucial […]
WORDS: Clair Channing Sense of Self Kinesiology As we move deeper into summer, I’ve been noticing a clear theme emerging in clinic. So many people are feeling heavier, more sensitive, and more easily overwhelmed than usual. Even when life seems “fine” on the outside, the body has a quiet and […]
WORDS | ALYCE CIMINO Clinical Naturopath Many women arrive at a point in their 30s or 40s where things just feel off! Their Energy dips, moods become unpredictable, menstrual cycle shifts a little bit, and bleeds becomes irregular or heavier. All while our sleep habits change and periods of stress […]
WORDS: Alyce Cimino | Naturopath + Clinic Owner In the clinic lately, I’ve been getting a lot of questions around how to create happy and healthy food habits for children. Consistency is key with kids, and having the whole family unit on board will help create happy and healthy food […]