Upon any flight, we all hear the safety drill … put the oxygen mask on yourself before helping others and children with their own, and yet when it comes to day to day life we often forget this lifeline advice. In the AHARA HEALTH clinic this week I have been […]
When you walk into AHARA HEALTH you will see a couple things – numerous green plants, bright open spaces, me sipping herbal tea and our stunning herbal dispensary. As a Naturopath, Western Herbal Medicine is a tool we often use to support our client’s short-term and long-term health. Each bottle, each […]
Summer, where the days are long and time spent at the beach or next to a BBQ, enjoying the sunshine with sticky mango fingers – it can also be a time for the dreaded summer cold. When you think about it, we have just finished up another year, we have […]
It is no secret that I like fermented foods… ok, so I LOVE fermented foods! They are far from a ‘health fad’ with many different cultures passing on their own fermented recipes and traditions, each specific to their country, region and the ingredients availble that season. Traditionally fermenting and preserving […]
I met with a friend the other day and while sipping our chai tea she asked me about what supplements she should take. Sure, it sounds like a simple little question but without a full health history what might appear as a simple question can grow rather quickly! So rather […]
The thing I love about being a Naturopath is helping friends, family and clients answer the commonly asked health questions… and I get ‘them’, little text messages, day and night with different health questions or my latest favourite a ‘Is this healthy?’ question and a photo of the product front […]