WORDS : Alyce Cimino | Naturopath When most people hear “creatine,” they think of gym supplements and big bulky male bodybuilders. But emerging research shows creatine may be one of the most useful, under-recognised nutrients for women in perimenopause and menopause, not just to support muscle strength, but also mood, […]
We are only a few days into spring, and you can see everyone walking around with a little extra happiness in their step! Not only do we get to welcome fresh seasonal produce, it also means we get to be outside enjoying the fresh air and vitamin D again! I […]
WORDS: Clair Channing | Kinesologist Ever find yourself reacting in a way that feels bigger than the moment? Snapping at your partner for forgetting the milk. Shutting down when life gets too loud. Feeling overwhelmed in situations that don’t seem like a big deal. You’re not crazy or broken.Your body […]
Creatine is a compound naturally found in the body and commonly used as a supplement for athletic performance. While it’s long been associated with male bodybuilders, there is new development around the benefits for women — especially during perimenopause. Research now shows creatine plays a key role in supporting women’s […]
We are all about simple recipes that pack a SERIOUS health punch.. and pesto is one of those recipes. easy to make and you can add in different foods to boost its phytonutrient content. For women, we want to be boosting greens for hormonal and gut health, but we also […]
I see you Mumma, you are tired and feeling it. You are needing some grounding, some time to restore. Well, I can’t give you time but I can give you grounding and start restoring those tired adrenals of yours. Grab the ingredients and create a little healthy routine to start […]