It is no secret that I like fermented foods… ok, so I LOVE fermented foods! They are far from a ‘health fad’ with many different cultures passing on their own fermented recipes and traditions, each specific to their country, region and the ingredients availble that season. Traditionally fermenting and preserving […]
Australia is in a heat wave at the moment – and I am not so secretly loving it! I have always preferred warm weather, the beach, the warmth of the sun on your skin – it is pure bliss! The warm weather also has me craving cooling foods, so ice […]
This morning I was craving a delicious green smoothie, and where we are housesitting there are fields of fresh (pollution free) dandelions! Really they are everywhere! And stinging nettles but I haven’t quite braved up to touch them 😉 If you are going to wild harvest your kitchen ingredients besure […]
I met with a friend the other day and while sipping our chai tea she asked me about what supplements she should take. Sure, it sounds like a simple little question but without a full health history what might appear as a simple question can grow rather quickly! So rather […]
Summer in Europe, where people stroll the streets enjoying an ice cream and the late sunsets…I’m there too but I’m holding a giant bag of sweet tomatoes for 2€ dreaming of what wonderful creation I can make in the back of a van with a chopping board and knife. In […]
Hello from the sunny fields of Scotland! We are now up to the UK leg of our road trip and I have fallen in love with the wild fruits and countryside! Poor Rob has to stop the car on nearly every corner so I can do a little wild picking […]