Recipes

Raspberry + Cream Icecream

Summer, salty skin and ice cream; the most perfect combination. What I adore about recipes like this one, apart from how delicious they are, is how simple and easy they are to make! no waiting time, no craking the freezer open every 10 minutes to see if it is ready […]

Immunity Soup

This is a delicious warming soup that enhances digestion and the overall immune system. Simmer slow, sip and feel the warmth. So what is so magic about this soup? Garlic (Allium sativunm) has been used medicinally for centuries, it has even been found in Ancient Egyptian tombs! When crushed, garlic […]

Baked Breakfast Eggs

Eggs! If you are a client of mine, you know how much I love eggs. Really this meal can be enjoyed any time of the day but I whipped this delight up in under 15 minutes so it’s perfect for an unexpected brunch, quick breakfast for on the rush dinner. […]

Chocolate Crackles

A few days ago I shared over on Instagram that I was making chocolate crackles and so many of you wanted to get in on that action! so I couldn’t NOT share the recipe! There is the perception that as a Naturopath and wholefood Nutritionist that my dietary intake consists […]

Chicken Bone Broth

Bone Broth is a simple and delicious way to support your gut health and reduce food waste at the same time. When deciding on making bone broth you need a couple of things: bones, and a large pot. From there the veggies, herbs and flavourings can change depending on what […]

Garlicky Pea Hummus

As a naturopath, one of my personal missions is finding delicious ways to add extra veggies into peoples lifestyle. Statistics have shown that the Standard Australian Diet (also known as the SAD diet) is generally low in fresh produce with the majority of Australians not reaching the Daily Recommended Intake […]