Journal

The Role of NAC on our Hormonal Health

WORDS: Alyce Cimino | Naturopath + Owner of AHARA HEALTH N-acetylcysteine (NAC) is a sulfur-based derivative of the amino acid L-cystine, it has grown wildly popular over the past few years due to the pandemic and its role there, however, NAC has been used clinically for a range of different […]

It Starts With Preconception

PRECONCEPTION MATTERS⁠ we are utterly obsessed with preconception in the AHARA HEALTH clinic, and here is why!⁠⁠1. Preconception nutrient support and lifestyle changes improve both sperm and egg quality. therefore improving the likelihood of conception and a healthy pregnancy.⁠⁠2. Building up the nutrient stores for Mumma prior to conceiving supports […]

Understanding Epigenetics

WORDS: Tamara Walsh | Clinical Herbalist When scientists mapped the human genome back in the early 2000’s it was thought that we would finally be able to understand why particular people got particular diseases or “crack the disease code”. Scientists hoped to be able to see that one or two […]

10 daily things to support your hormonal health

As a women’s health naturopath, you can say I am VERY passionate about our hormonal health. Put simply you are not achieving wellness if your hormones aren’t happy! These simple steps can be done each day to help enhance overall wellness, but also importantly support how our hormones function so […]

Simple Tips to Summer Wellness

WORDS: Jessica Scott-Young | NUTRITIONIST Feeling sluggish and bloated? Not sleeping well? Need more energy? Brain fog? Suffering from skin issues? Sweet cravings? These are all signs it is time to give your body a boost with this simple cleanse and reset! As we head into the warmer months, the […]