WORDS | Vanessa Fisher Osteopath What is the Perinatal Period? The perinatal period refers to the time surrounding pregnancy and childbirth, typically defined as beginning from the 20th week of gestation and lasting until one year after childbirth. This period encompasses not only the physical aspects of pregnancy and childbirth […]
Iodine is a vital trace mineral that often goes unnoticed, yet it plays a crucial role in many areas of women’s health beyond just supporting the thyroid. While it’s well-known that iodine is required for the production of thyroid hormones—which regulate metabolism, energy, and weight—it also deeply impacts the nervous […]
WORDS: Lucia Lopez Marino | Nutritional Health Coach As the days grow shorter and the air turns crisp, winter gently encourages us to do the same—slow down, rest more deeply, and reconnect with what our bodies truly need. This season invites nourishment, softness, and a return to ourselves. For many […]
WORDS: Vanessa Fisher – Osteopath The delayed postpartum phase is characterised by ongoing recovery, adjustment, and increasing physical demands. As a result, many women continue to experience musculoskeletal discomfort, postural strain, and hormonal shifts, all of which can influence daily life.Furthermore, the return to exercise, work, and social activities often […]
WORDS: Vanessa Fisher – Osteopath A Gentle and Effective Way to Relieve Pain and Improve Mobility Have you ever felt stiff, sore, or like your body is holding onto tension that just won’t go away? Myofascial Release (MFR) is a gentle hands-on technique used by osteopaths, physiotherapists, and massage therapists […]
WORDS: Alyce Cimino | Lead Naturopath I am a very big believer in the quote “small changes make big impact”, and when it comes to our wellbeing, this quote is where it holds a massive impact! We can make small changes to improve our overall wellbeing – the extra handful […]