Sleep plays a significant role in our health, the importance of which is often undervalued especially when we have a good sleep. Sleep is the time when the body has the opportunity to refocus energy into processing the day’s information, lowering our cortisol levels and releasing anti-inflammatory cytokines for healing […]
Why a daily dose of sunshine is good for health I’m a lover of sunshine. Always have been. I was raised on the beach from as early as a few months old and still consider a sunny day, salty water and sandy feet as the ultimate self-care moment. I instantly […]
The industrial revolution quite literally changed everything. This period in time saw a move away from hand craftsmanship to machine manufacturing, mass production and innovation in transportation, agriculture and communication. While we enjoy, and to some degree depend on, so many of the technological advances this revolution bore, we are […]
A female’s cycle is a barometer of health. From simply observing our monthly cycle, we are able to gain insight into our overall health – our hormonal balance, nutritional profile and natural detoxification processes. Clinically I see that women are open about their health; that we are happy to ask […]
Imagine a life of reduced stress because relationship dramas are rare. It is possible, but it requires work and the hardest type of work… work on our selves. Work most of us don’t want to do. That’s why change doesn’t happen often and we can find ourselves back with the […]
Maybe you’ve heard about adrenal glands before or maybe this is all a bit new. As our world becomes faster paced (did 2018 actually happen??) and stress levels increase from the added daily pressures we put on ourselves, learning about the adrenals and how to nourish them will help us […]