Journal

Living Gluten Free

We can be gluten-free for a range of different reasons – from Celiac’s disease to hormonal health to digestive upset. Whatever the reason it can be a little daunting to start out! there are so many different products, most of which are cookies and cakes, and marketing can be so […]

Natural Tips for Beating Jet Lag

Travelling is one of my favourite things to do. I love getting on planes, exploring new countries, learning and challenging myself, and getting completely absorbed in the local culture. I’ve been fortunate enough to travel overseas from an early age and now more regularly with work. The hardest part to […]

A Good Night Sleep

Sleep plays a significant role in our health, the importance of which is often undervalued especially when we have a good sleep. Sleep is the time when the body has the opportunity to refocus energy into processing the day’s information, lowering our cortisol levels and releasing anti-inflammatory cytokines for healing […]

Sunshine & Health

Why a daily dose of sunshine is good for health I’m a lover of sunshine. Always have been. I was raised on the beach from as early as a few months old and still consider a sunny day, salty water and sandy feet as the ultimate self-care moment. I instantly […]