Journal

Naturopathic Herbal Dispensary

When you walk into AHARA HEALTH you will see a couple things – numerous green plants, bright open spaces, me sipping herbal tea and our stunning herbal dispensary. As a Naturopath, Western Herbal Medicine is a tool we often use to support our client’s short-term and long-term health. Each bottle, each […]

Beating The Summer Cold

Summer, where the days are long and time spent at the beach or next to a BBQ, enjoying the sunshine with sticky mango fingers – it can also be a time for the dreaded summer cold. When you think about it, we have just finished up another year, we have […]

Fermented Foods for Every Home

It is no secret that I like fermented foods… ok, so I LOVE fermented foods! They are far from a ‘health fad’ with many different cultures passing on their own fermented recipes and traditions, each specific to their country, region and the ingredients availble that season. Traditionally fermenting and preserving […]

Is This Healthy?

The thing I love about being a Naturopath is helping friends, family and clients answer the commonly asked health questions… and I get ‘them’, little text messages, day and night with different health questions or my latest favourite a ‘Is this healthy?’ question and a photo of the product front […]