WORDS: Jessica Scott-Young | Nutritionist Taurine is having a moment in the health and wellness spotlight—and for good reason. This sulfur-containing amino acid, naturally found in animal-based foods like meat, dairy, and fish, plays a crucial role in numerous body functions. While it’s classified as a “non-essential” amino acid because […]
WORDS: Lu At the AHARA HEALTH clinic, we emphasise the importance of balancing your meals and creating complete snacks that include all macronutrients—especially protein. We consistently recommend incorporating a good portion of high-quality protein with every meal and snack, and there’s a good reason for it. Protein is an essential […]
Oh Oat Milk… we are sorry we don’t like you, but it is time that you just stayed on the supermarket shelf. This isn’t new information but sometimes we need a reminder, as if this week is any indication… everyone needs the reminder. we get it though, oat milk is […]
A look into Qi balance and Reproductive support Dried red dates, also known as jujube, are a staple in Traditional Chinese Medicine (TCM) and have long been used for their health benefits, particularly in promoting the flow of Qi (vital energy), supporting reproductive health, and enhancing women’s overall well-being. In […]
WORDS: Alyce Cimino | Lead Naturopath Insulin resistance is a condition where the body’s cells become less responsive to insulin, a hormone produced by the pancreas that helps regulate blood sugar (glucose) levels. As a result, the pancreas produces more insulin to try to maintain normal blood sugar levels. Over […]
WORDS: Alyce Cimino Lead Naturopath | Clinic Owner Since becoming a Naturopath 13+ years ago (also how nuts it’s been that long) I have found that 99% of the people I work with are not eating enough fiber…so we have packaged our own! while it may not be the most […]