Bringing a new life into the world is an incredible journey, but the postnatal period—also known as the fourth trimester—can be emotionally and physically overwhelming. Mood shifts are common in new mothers, ranging from the “baby blues” to more severe conditions like postpartum depression (PPD). While hormonal fluctuations play a […]
WORDS: Alyce Cimino | Lead Naturopath Motherhood is a full-time job—and for high-achieving women who balance careers, families, relationships, and personal goals, burnout can creep in quietly and hit hard. Often, these women are praised for their strength, multitasking, and “doing it all,” but underneath the surface, they may be […]
Creatine is a compound naturally found in the body and commonly used as a supplement for athletic performance. While it’s long been associated with male bodybuilders, there is new development around the benefits for women — especially during perimenopause. Research now shows creatine plays a key role in supporting women’s […]
What led you to Kinesiology? A good friend introduced me to kinesiology, and I never looked back! I was always fascinated by the connection between the mind and body, but I wanted to find a way to support people beyond just talking about their stress. When I experienced kinesiology for […]
WORDS: Alyce Cimino | Clinical Naturopath The short answer, possibly not! As a practitioner, I have a few statements that I unconditionally stand by 1. Nothing changes, if nothing changes and 2. Supplements and herbs are there for the short term. There is the perception that supplements do no harm, […]
The years that follow bubs arrival can be some of the most magical moments, it can also push mum (and dad) to the emotional and physical limits. The shift in mental health can be both rapid or slow, and often, when you are in the thick of daily routine, it […]