WORDS: Alyce Cimino | Clinical Naturopath The short answer, possibly not! As a practitioner, I have a few statements that I unconditionally stand by 1. Nothing changes, if nothing changes and 2. Supplements and herbs are there for the short term. There is the perception that supplements do no harm, […]
The years that follow bubs arrival can be some of the most magical moments, it can also push mum (and dad) to the emotional and physical limits. The shift in mental health can be both rapid or slow, and often, when you are in the thick of daily routine, it […]
WORDS: Lucia Lopez Marino As the warmth of summer fades and the crisp air of autumn arrives, we experience a shift not only in the environment but also in our energy and well-being. Summer’s expansive, outward energy gives way to a more introspective and grounding season. This transition is an […]
WORDS: CLAIR CHANNING | Kinesiologist The nervous system plays a vital role in how we experience and respond to the world around us. It acts as the body’s communication network, connecting the brain to every organ, muscle, and tissue. When the nervous system is under stress, whether from emotional, physical, […]
WORDS: Jessica | Nutritionist Taurine is having a moment in the health and wellness spotlight—and for good reason. This sulfur-containing amino acid, naturally found in animal-based foods like meat, dairy, and fish, plays a crucial role in numerous body functions. While it’s classified as a “non-essential” amino acid because the […]
WORDS: Lu At the AHARA HEALTH clinic, we emphasise the importance of balancing your meals and creating complete snacks that include all macronutrients—especially protein. We consistently recommend incorporating a good portion of high-quality protein with every meal and snack, and there’s a good reason for it. Protein is an essential […]