I love fresh vegetable juices, a fantastic way to boost your nutrient intake, enjoy a variety of vegetables and give your digestive system a little break.
This juice is very alkalising and supporting for the digestive system. The strong bang of lemon will help to increase digestive acids allowing you to breakdown and utilise your nutrients more effectively.
Ingredients:
3 small lemons, rind/skin removed
1 green apple, washed
1 ripe orange, rind removed
1 lime, rind removed
2 large kale leaves, washed
2 cucumbers, washed
Method:
Run all the ingredients through a juicer and enjoy straight away!
(The longer you leave the juice before consuming the more time the juice has to oxidate. this means that there will be less nutrients for you to enjoy.