Tag: 5:2 diet

A Citrus Bang

I love fresh vegetable juices, a fantastic way to boost your nutrient intake, enjoy a variety of vegetables and give your digestive system a little break. This juice is very alkalising and supporting for the digestive system. The strong bang of lemon will help to increase digestive acids allowing you […]

Nourish Bowl

A little while back I posted this photo on Instagram, sharing how quick and easy healthy eating can be. A large portion of my meal planning includes left overs.  Left overs are my favourite things for lunch, not only do you not have to buy lunch you get to enjoy […]