Tag: gluten free

Golden Sweet Potato Brownies

WORDS, PHOTO + RECIPE: LUCIA Sweet potatoes are rich in vitamin A, C, fibre, antioxidants and some key minerals such as potassium and manganese. Dates are loaded with nutrients, they are a natural sweetener, they are rich in fibre, potassium, B vitamins and antioxidants. In Ayurveda, dates are considered a […]


I know, how delicious! These took only seconds to make and they would not be more delicious! Exactly the little sweet pick me up that goes perfect with an afternoon chai or nibbled on the run when you’re needing that tincy bit of a boost but your naturopath won’t let […]

Sweet Potato Cacao Brownies

Ah cacao, you magically delicious little wonder! I had some leftover sweet potatoes, so naturally, we turned them into brownies! Sweet potato brownies are not a new recipe, but it’s a super easy one to get the kids involved with while also increasing their veggie intake (and supporting your gut […]


we have been utterly obsessed with this salad! mainly because it’s so simple to make but also because it’s so creamy and delicious despite being dairy free – AND it’s perfect for work leftovers since it doesn’t get soggy! This recipe is dairy free, gluten free, grain free, high fibre, […]

Asian-Inspired Chicken Meatballs

As a parent, and a working parent I feel like I am constantly on the search for the perfect dinner ideas. One that is quick, easy, nutritious AND delicious, but most importantly one that actually gets eaten. This was that recipe for us this week. It may have been that […]

Satay Chicken Salad

You know those nights when you feel like something delish but cant be bothered with a gazillion ingredients or following a recipe to the letter? yep this is the recipe for you! the measurements are a bit loose for a couple reasons.. firstly it depends on how much food you […]