There is very rarely a week where you won’t find gummies in our fridge, the kids (and us if we are being honest) are obsessed! So if we are going to have them, let’s pack them full of benefits! I love the bitter and antioxidant components of pomegranate juice! For […]
We are all about simple recipes that pack a SERIOUS health punch.. and pesto is one of those recipes. easy to make and you can add in different foods to boost its phytonutrient content. For women, we want to be boosting greens for hormonal and gut health, but we also […]
WORDS, PHOTO + RECIPE: LUCIA Sweet potatoes are rich in vitamin A, C, fibre, antioxidants and some key minerals such as potassium and manganese. Dates are loaded with nutrients, they are a natural sweetener, they are rich in fibre, potassium, B vitamins and antioxidants. In Ayurveda, dates are considered a […]
I know, how delicious! These took only seconds to make and they would not be more delicious! Exactly the little sweet pick me up that goes perfect with an afternoon chai or nibbled on the run when you’re needing that tincy bit of a boost but your naturopath won’t let […]
Ah cacao, you magically delicious little wonder! I had some leftover sweet potatoes, so naturally, we turned them into brownies! Sweet potato brownies are not a new recipe, but it’s a super easy one to get the kids involved with while also increasing their veggie intake (and supporting your gut […]
we have been utterly obsessed with this salad! mainly because it’s so simple to make but also because it’s so creamy and delicious despite being dairy free – AND it’s perfect for work leftovers since it doesn’t get soggy! This recipe is dairy free, gluten free, grain free, high fibre, […]