We are passionate about a few things at AHARA HEALTH, and supporting overall digestive health is part of that list! We want to ensure that digestive fire is nice and strong so that we can break down our food efficiently and effectively, so we can support our overall microbiome and […]
For the past year i’ve had reoccurring thoughts, how can we make health more accessible? more affordable? more achievable? and then it hit us . . . but first a back story… if you are a client of mine, you know how passionate I am about herbal medicine and the […]
Eating Kitchari is my solution to resting the digestive system. Kitchari is the chicken soup of Indian cuisine; a wholesome and nourishing dish that you crave when you’re sick, or turn to for an easy meal. It’s made from a blend of soaked basmati rice and mung dal that resembles […]
It is no secret that I like fermented foods… ok, so I LOVE fermented foods! They are far from a ‘health fad’ with many different cultures passing on their own fermented recipes and traditions, each specific to their country, region and the ingredients availble that season. Traditionally fermenting and preserving […]
This morning I was craving a delicious green smoothie, and where we are housesitting there are fields of fresh (pollution free) dandelions! Really they are everywhere! And stinging nettles but I haven’t quite braved up to touch them 😉 If you are going to wild harvest your kitchen ingredients besure […]
Summer in Europe, where people stroll the streets enjoying an ice cream and the late sunsets…I’m there too but I’m holding a giant bag of sweet tomatoes for 2€ dreaming of what wonderful creation I can make in the back of a van with a chopping board and knife. In […]