Teff… I know what you are thinking… what is Teff? We have another superfood! Teff is tiny tiny gluten-free seed – about the size of a poppy seed or half a sesame seed. Teff has been found to have a delicious dose of calcium, iron, dietary fibre and vitamin C. […]
A quick and easy breakfast for on the go! this recipe only takes 5 minutes to make! Rich in protein and fibre to keep you full throughout the morning and naturally supports digestive health. I made this recipe to keep me nice and sustained for a day in the Dandelion […]
I am really enjoying baking at the moment, playing with different gluten free flours and experimenting with different ingredients. This week I have been looking at different ways for my clients to increase plant proteins in their diet, as most of my clients like to use a protein powder its important […]
Buckwheat is one of the most versatile seeds! A wholesome, nutty flavour this seed is gluten free and well digested by most people!I love to use buckwheat in both sweet and savoury dishes but I must say breakfast is one of my favourite places to use buckwheat. With all my […]
Growing up in a large Italian family, food is everything. Food is always the centre of celebrations, we discuss and dispute around it, we share it, gift it, cook it and love it. I am grateful that my gorgeous Nonna has the best green thumb I have ever known and […]
This recipe is perfect for a raining Autumn Sunday afternoon – taking only 5 min to prep and 10 to cook you can enjoy it almost straight away! Best of all this recipe is completely gluten and grain free, dairy free, soy free, refined sugar free and paleo! I had […]