A quick and easy breakfast for on the go! this recipe only takes 5 minutes to make! Rich in protein and fibre to keep you full throughout the morning and naturally supports digestive health. I made this recipe to keep me nice and sustained for a day in the Dandelion […]
The weather is starting to cool and as we start to transition our body starts to crave warming foods, spices and teas (helllooooo every variety of Chai tea). This helps to warm us from the inside out. Cooking with fresh herbs and spices is one of the easiest way to naturally warm the digestive system. By […]
I am really enjoying baking at the moment, playing with different gluten free flours and experimenting with different ingredients. This week I have been looking at different ways for my clients to increase plant proteins in their diet, as most of my clients like to use a protein powder its important […]
The perfect way to start a chilly autumn day! I made this recipe this morning, searching for something warm and nourishing before heading off to work. The best part about this recipe is that is that this recipe is gluten free, vegan, dairy free and warms you from the inside out. […]
Needing a little afternoon pick me up? Wanting a healthy nut free lunch box filler? My Coconut Bombs will tick all your boxes! What I love the most about these bombs, is how perfect they are for little fingers to roll! Growing up, my Mum and Nonna’s would always be […]
I recently posted up a variation of my breakfast bowl, but I thought it’s always nice to share another! Breakfast is the most important meal of the day and hands down my favourite! I whipped this one up in 5 minutes as the eggs where boiling before work 🙂 It […]