I met with a friend the other day and while sipping our chai tea she asked me about what supplements she should take. Sure, it sounds like a simple little question but without a full health history what might appear as a simple question can grow rather quickly! So rather […]
The thing I love about being a Naturopath is helping friends, family and clients answer the commonly asked health questions… and I get ‘them’, little text messages, day and night with different health questions or my latest favourite a ‘Is this healthy?’ question and a photo of the product front […]
Hello from Singapore! Before we left home to start our adventure I cooked up a couple recipes for you to enjoy while we are traveling… and it was the perfect way to get through my kilos of buckwheat and superfoods that I had collected over the years On the weeks […]
There is nothing quite as satisfying as a delicious and nutritious meal – you just know that with each bite your body is glowing and smiling from the inside out. I have been making this salad quite a bit lately, I ADORE how simple it is – because lets face […]
No health food aisle or clean pantry should be without chia seeds, these tiny tiny seeds pack a massive nutritional punch! Rich in Calcium, Manganese (+ other minerals), Protein, Omega 3 and Fibre – they are a little nutritional powerhouse! Chia seeds, unlike other seeds don’t need to be crushed […]
During the warmer months we often move away from slow cooked meals and towards light, vibrant recipes. I love the slimplicity of this recipe! you can swap out your fruits depending on what you have at home or what your body is asking for on that particular morning. This recipe also […]