Tag: hormones

What The Hell is This? Is It PMDD?

WORDS: ALYCE CIMINO | Lead Naturopath + Clinic Owner Premenstrual Dysphoric Disorder or “PMDD” is a condition that can affect women of any age, essential is a more extreme presentation of PMS, that affects women generally the second half of their cycle. Once ovulation has occurred, women can go through […]

Perimenopause – what are the signs?

WORDS: Alyce Cimino Lead Naturopath It feels like everyone is talking about perimenopause right now – and we are HERE FOR IT! Perimenopause can be a tricky one, physically things are starting to change but when you look at the pathology/the blood work things can APPEAR normal and yet you […]

Mother’s Moon Mylk

I see you Mumma, you are tired and feeling it. You are needing some grounding, some time to restore. Well, I can’t give you time but I can give you grounding and start restoring those tired adrenals of yours. Grab the ingredients and create a little healthy routine to start […]

Super Seed Bars

Sometimes we just want something sweet, crunchy and delicious! these bars hit all those spots, and they are nut-free so they can be enjoyed by everyone. The reason I wanted to create a seed bar was to support my client’s fibre intake.. because we all know how much this naturopath […]

Savoury Seed Crackers

It is getting warmer and its time for slow afternoons nibbling dips in the sunshine. In our house, we get through a large amount of crackers – made and store bought. They act as a snack, as a hummus holder, saurkraut scooper and pate plate, so naturally, we want them […]

Foods To Nourish Your Adrenals

Maybe you’ve heard about adrenal glands before or maybe this is all a bit new. As our world becomes faster paced (did 2018 actually happen??) and stress levels increase from the added daily pressures we put on ourselves, learning about the adrenals and how to nourish them will help us […]