If you are a client of mine, you know about my love affair with Asian flavours in my cooking! and this salad is no different. Its super easy to make, gluten free, dairy free and a great way to sneak a veggie into your plate with minimal effort. It would […]
There is very rarely a week where you won’t find gummies in our fridge, the kids (and us if we are being honest) are obsessed! So if we are going to have them, let’s pack them full of benefits! I love the bitter and antioxidant components of pomegranate juice! For […]
We are all about simple recipes that pack a SERIOUS health punch.. and pesto is one of those recipes. easy to make and you can add in different foods to boost its phytonutrient content. For women, we want to be boosting greens for hormonal and gut health, but we also […]
WORDS, PHOTO + RECIPE: LUCIA Sweet potatoes are rich in vitamin A, C, fibre, antioxidants and some key minerals such as potassium and manganese. Dates are loaded with nutrients, they are a natural sweetener, they are rich in fibre, potassium, B vitamins and antioxidants. In Ayurveda, dates are considered a […]
I know, how delicious! These took only seconds to make and they would not be more delicious! Exactly the little sweet pick me up that goes perfect with an afternoon chai or nibbled on the run when you’re needing that tincy bit of a boost but your naturopath won’t let […]
Ah cacao, you magically delicious little wonder! I had some leftover sweet potatoes, so naturally, we turned them into brownies! Sweet potato brownies are not a new recipe, but it’s a super easy one to get the kids involved with while also increasing their veggie intake (and supporting your gut […]