Main Meals

Baked Breakfast Eggs

Eggs! If you are a client of mine, you know how much I love eggs. Really this meal can be enjoyed any time of the day but I whipped this delight up in under 15 minutes so it’s perfect for an unexpected brunch, quick breakfast for on the rush dinner. […]

Chicken Bone Broth

Bone Broth is a simple and delicious way to support your gut health and reduce food waste at the same time. When deciding on making bone broth you need a couple of things: bones, and a large pot. From there the veggies, herbs and flavourings can change depending on what […]

Spinach + Leek Frittata

I opened the fridge and stared into its depths… yep there is simply nothing, nothing at all. Ok so perhaps it was more that I wasn’t in the mood to cook, or that I was so hungry that I couldn’t wait to eat or that I just wanted to go […]

Roast Chicken Salad – Guest Post

This delicious bite was created from the talented Nutritionist Rose Fenasse, Rose is passionate about wholefood eating and encouraging others to make simple changes to make big impact to their wellbeing. Rose and I have bonded over our love for no bulls#%t nutritional approach, debunking fad diets and nutritional restrictions […]

Summer Kale Salad

In a rush? want something healthy? something that you can have in the fridge the night before and take it to lunch? – yep, this salad ticks all the boxes. I am a big believer in cooking once – eating twice (or thrice)! Kale and brussel sprouts are hearty vegetables, […]

Crispy Salmon + Zesty Dill Salad

Summer is all about fresh and zesty salads, long afternoons getting sandy at the beach and unwinding from the day with delicious food. My body (and digestive system) loves the variety and freshness of salads during the summer, the ability to get so many different flavours, textures and nutrients all […]