WORDS: Alyce Cimino | Naturopath + AHARA HEALTH Clinic Owner Oh Fibre.. you under rated oh so sexy thing! As a women’s health Naturopath I can tell you that I am utterly obsessed with ensuring that clients are having adequate daily fibre intake… why you ask? well statistics have shown […]
WORDS: Jessica Scott-Young | Nutritionist Feeling sluggish?A bit fatigued?Struggling to lose weight?Noticed your hair is thinning or falling out? These are all signs it could be time to get your thyroid checked. May is Thyroid Awareness Month so what better time to discuss a topic that is near to my […]
WORDS: Alyce Cimino | Naturopath + Owner of AHARA HEALTH N-acetylcysteine (NAC) is a sulfur-based derivative of the amino acid L-cystine, it has grown wildly popular over the past few years due to the pandemic and its role there, however, NAC has been used clinically for a range of different […]
WORDS: TAMARA WELSH | Western Herbal Medicine Practitioner Having a few simple herbal remedies on hand during the cooler months can make a big difference when those colds and flu’s come knocking at your door. Intervening early is key when warding off winter bugs with herbal medicine so make sure […]
PRECONCEPTION MATTERS we are utterly obsessed with preconception in the AHARA HEALTH clinic, and here is why!1. Preconception nutrient support and lifestyle changes improve both sperm and egg quality. therefore improving the likelihood of conception and a healthy pregnancy.2. Building up the nutrient stores for Mumma prior to conceiving supports […]
WORDS: Tamara Walsh | Clinical Herbalist When scientists mapped the human genome back in the early 2000’s it was thought that we would finally be able to understand why particular people got particular diseases or “crack the disease code”. Scientists hoped to be able to see that one or two […]