I know it’s not the first time hearing this, but added sugars simply do not benefit our health! Even though processed sugar can be cleverly disguised and often consumed without intention, sometimes we have those cravings that nothing but a chocolate brownie will fix. I do have a few tips […]
Eating healthy often holds the connotation of being expensive. It is often surprising how the smallest changes can make the biggest difference! My 5 simple ways to eat healthily will help you save money but also encourage you to eat healthier. It will also get you back in the kitchen, […]
Doing our weekly shopping is becoming more a trip to an unknown land…As we walk down isle two of the supermarket we quickly reach for our winter woollies, beanie’s and gloves to combat the cold before embarking into the foreign language of yoghurt marketing…full cream, light, diet, sugar free, natural […]
Did you know…The average bowel transit time (for food to travel down the 9 meters of digestive track) is approx. less than 24 hours? Which should get you thinking how often do I make the trip down that road? Constipation is commonly experienced amongst men, women, children and animals alike! […]
Over the years we have been encouraged to leave the gorgeous natural properties of butter in the dark and reach for the highly processed, oxidised, preservative enriched margarine. This is a big misconception. The hint to health is all in the choice of butter, the frequency of use and quantity […]
Are you finding yourself reaching for the chocolate, cookies or other sometimes food treats? It is very common for people to skip a meal or eat meals to far apart which causes our blood glucose levels to drop and rise quickly – this is not ideal. To keep our energy […]