WORDS | Clair Channing Kinesology I don’t know about anyone else, but at the moment, it feels like every second thing I see online is about the nervous system. Cold plunges.Breathwork.Vagus nerve hacks.Morning routines.Supplements to calm your system. Quite frankly, even I’m starting to feel a little overwhelmed by the […]
WORDS: Vanessa Fisher | Osteopath Headaches are among the most common nervous system disorders, affecting approximately 48.9% of the global population. Primary headaches, including migraines, tension-type headaches, and cluster headaches, make up nearly 98% of cases, with migraines alone impacting over 15% of individuals and being a significant cause of […]
WORDS: Lu | Nutritional Health Coach As the seasons shift, our bodies shift too. After the slower, heavier months of winter, with its warm soups, stews, and grounding comfort foods, spring arrives like a breath of fresh air. It brings lighter days, more movement, and nature’s reminder that it’s time […]
WORDS: VANESSA FISHER | OSTEOPATH Breathing is something we do 20,000 times a day, often without thinking. But how you breathe—whether through your chest or diaphragm—has a profound effect on your posture, spinal alignment, and overall musculoskeletal health. Many people don’t realise that poor breathing habits can contribute to neck […]
WORDS: CLAIR CHANNING | Kinesology Hello lovely community, Spring has arrived, the season of renewal, fresh beginnings, and expansion. After the stillness and inward focus of winter, Spring invites us to stretch outwards again. Nature bursts back to life with blossoms, longer days, and new growth. And just like the […]
WORDS | Vanessa Fisher Ostepath Osteopathic care can be beneficial at various stages during the postpartum period, from a few weeks after childbirth to several months later. Here are some key times when new mothers may benefit from osteopathic treatment: • Postpartum recovery: After childbirth, many women experience physical discomfort, such […]