Author: ahara health

5 Essential Wellness Tips from a Health Coach

WORDS: Lucia Lopez Marino | Nutritional Health Coach When it comes to improving your health and wellness, it’s easy to feel overwhelmed by all the advice out there. But achieving lasting change doesn’t need to be complex. In fact, the most effective approach often starts with simple, manageable steps that […]

Golden Sweet Potato Brownies

WORDS, PHOTO + RECIPE: LUCIA Sweet potatoes are rich in vitamin A, C, fibre, antioxidants and some key minerals such as potassium and manganese. Dates are loaded with nutrients, they are a natural sweetener, they are rich in fibre, potassium, B vitamins and antioxidants. In Ayurveda, dates are considered a […]

Grounding Mung Dalh

RECIPE: LUCIA LOPEZ MARINO Ingredients: 2 cups split mung dahl (soaked and rinsed)2 cups pumpkin, cut into bite-sized cubes1 cup cauliflower florets1 medium onion, finely chopped (optional)2-3 cloves garlic, minced (optional)2 cups spinach or kale, roughly chopped1 tbsp grated fresh ginger (or 1 tsp ginger powder)1 tsp turmeric1 tsp coriander1 […]

Embracing the season, mindful eating for a cozy autumn

WORDS: LUCIA LOPEZ MARINO A few years ago, a friend and nutritionist colleague suggested a book on mindful eating that completely transformed my approach to nourishment. Until then, I hadn’t fully grasped the importance of being conscious while feeding ourselves. Over the last few years, I’ve deliberately cultivated this awareness, […]