Author: ahara health

Understanding Epigenetics

WORDS: Tamara Walsh | Clinical Herbalist When scientists mapped the human genome back in the early 2000’s it was thought that we would finally be able to understand why particular people got particular diseases or “crack the disease code”. Scientists hoped to be able to see that one or two […]

Simple Tips to Summer Wellness

WORDS: Jessica Scott-Young | NUTRITIONIST Feeling sluggish and bloated? Not sleeping well? Need more energy? Brain fog? Suffering from skin issues? Sweet cravings? These are all signs it is time to give your body a boost with this simple cleanse and reset! As we head into the warmer months, the […]

Supporting our Greatest Asset – Our Immune System

Words: Tamara Walsh | Herbalist Our immune system is our greatest asset! We need it to be functioning optimally to prevent infections, fight infections and even for vaccinations to be their most effective. SARS-CoV-2 is a virus that has turned the world upside down. Masks, social distancing and lockdowns help […]