As a women’s health naturopath, you can say I am VERY passionate about our hormonal health. Put simply you are not achieving wellness if your hormones aren’t happy! These simple steps can be done each day to help enhance overall wellness, but also importantly support how our hormones function so […]
This sauce could be called ‘the herbs are wilting throw them into a blender sauce’ essentially it’s what you make when the herbs a looking a little limp but it packs a HUGE flavour punch and is also jam-packed full of nutrients. It is fresh and zest which allows you […]
Sometimes we just want something sweet, crunchy and delicious! these bars hit all those spots, and they are nut-free so they can be enjoyed by everyone. The reason I wanted to create a seed bar was to support my client’s fibre intake.. because we all know how much this naturopath […]