Sometimes we just need a quick, easy, delicious and nutritious snack! personally I am always a fan of the quick assemble, especially when jumping between clients, running errands or just day to day life. This is not a difficult recipe by any means, but it can help to inspire. You […]
Author: Alyce
Peanut Butter Cacao Protein Balls
Snacks have been the theme of the week so far, it can also be that I have just hit the forever-hungry stage of this pregnancy! When it comes to talking about snacks with clients I have a few requirements so that they can be nutrient-dense, delicious and support wellness at […]
Postpartum Cacao Tahini Bites
These little delights may be called postpartum tahini bites, but the reality is that everyone can enjoy them! Easy to make for little fingers to help out and indulgent for big kids to love them too. The reason they are called postpartum tahini bites, is due to how nutrient-dense the […]
Nut Butter Stuffed Dates
This week is a little bit crazy in our house, Rob is working extra long hours and the clinic is super busy with everyone trying to fit in consultations before our bub arrives. When our to-do list increases I like to prep – have meals decided on, shopping done, veggie […]
Returning To Sport Or Exercise After Birth
Have you heard of the boat theory? Try to imagine that your pelvic floor is the water level, while your pelvic organs (your uterus, bladder and bowel) are the boat sitting on top of the water. Again, imagine the boat is attached by ropes (your supportive ligaments) to the jetty. […]
Stress and the beauty of liquid herbal extracts
When we think of the word medicine, we often think of a substance that is taken when one is sick. The beauty of herbal “medicines” is that they can be used not only to relieve acute illnesses, such as say the common cold, but also to support the body and […]