WORDS | Vanessa Fisher Ostepath
Osteopathic care can be beneficial at various stages during the postpartum period, from a few weeks after childbirth to several months later. Here are some key times when new mothers may benefit from osteopathic treatment:
• Postpartum recovery: After childbirth, many women experience physical discomfort, such as pelvic pain, back pain, or muscle soreness. Osteopathy can help alleviate these issues and restore balance to the body.
• Breastfeeding discomfort: Many new mothers experience back or shoulder pain from breastfeeding positions or carrying the baby. Osteopathy can help address postural imbalances and relieve tension in the neck, back, and shoulders.
• Stress and anxiety: If a mother is feeling overwhelmed, anxious, or stressed, osteopathy’s relaxation techniques can help reduce tension and support emotional well-being.
• Pelvic health: After birth, some women may experience pelvic floor dysfunction, such as incontinence or pelvic pain. Osteopaths can provide specific exercises to strengthen and restore pelvic floor function.