Tomato Salad

This little salad is a family favourite! During the warmer months there is nothing better than tomatoes straight from the tree, drizzled with pure cold pressed olive oil and fresh basil.

This salad is perfect for everyone! just be mindful, tomatoes are a night shade – night shades can upset people with inflammatory conditions such as arthritis. If you are prone to these conditions, just enjoy them in moderation.

Tomatoes are also rich in the antioxidant lycopene, this antioxidant naturally support mens health in particular prostate health.

This Recipe is Gluten Free, Dairy free, Vegan, Raw, Paleo, Sugar free

at least 2 fresh ripe tomatoes (Try a variety of tomatoes) roughly chopped
a tablespoon of fresh red onion, diced
a tablespoon of fresh basil, roughly ripped with your fingers (this will increase the aroma than chopping)
salt and pepper to season
a drizzle of cold pressed extra virgin olive oil

1. In a salad bowl, mix together all the ingredients and enjoy straight away

Leave a Comment

Your email address will not be published. Required fields are marked *