Sometimes we just need a little bit of extra love in disguise of a smoothie! My Berry Burst Smoothie hits all the spots! This recipe takes no more than 5 mins to make and will keep you full and satisfied all morning long! Recipe is: Gluten free, Grain free, Dairy […]
I was playing in the kitchen with Honestly Crystal when we decided we needed something quick, easy and delicious for lunch! Not going to lie, this recipe was going to be something else but it ended up being so much better! This recipe was delicious just as is, but you can pretty […]
There is nothing more wonderful than coming home after work and finding that dinner is ready to go! I have been making this Dahl recipe quite a bit! now that I am working full time in the city, the commute home can take anywhere to 1.5 – 2 hours home! […]
I am really enjoying baking at the moment, playing with different gluten free flours and experimenting with different ingredients. This week I have been looking at different ways for my clients to increase plant proteins in their diet, as most of my clients like to use a protein powder its important […]
When I first started studying to be a Naturopath, I can honestly say I was a little addicted to raw desserts – But let’s be honest, lots of cashews in the shape of a cake, whats not to love?! Raw desserts are often perceived as healthy, but the key is […]
Growing up in a large Italian family, food is everything. Food is always the centre of celebrations, we discuss and dispute around it, we share it, gift it, cook it and love it. I am grateful that my gorgeous Nonna has the best green thumb I have ever known and […]