Have you ever woken up in the morning, perhaps after a little too much [insert kryptonite of choice here] and felt the need to redeem yourself with a really healthy breakfast? You might head to the fridge, pull out everything green in sight and prepare something like a smoothie that’s […]
This morning I was craving a delicious green smoothie, and where we are housesitting there are fields of fresh (pollution free) dandelions! Really they are everywhere! And stinging nettles but I haven’t quite braved up to touch them 😉 If you are going to wild harvest your kitchen ingredients besure […]
Hello from the sunny fields of Scotland! We are now up to the UK leg of our road trip and I have fallen in love with the wild fruits and countryside! Poor Rob has to stop the car on nearly every corner so I can do a little wild picking […]
This smoothie transforms every woman into a superwoman, but let’s face it, most of us already are! So really it puts a bit of pep into our capes! Full of delicious superfoods this smoothie will have you energised, balance moods and metabolism as well as detox you, and all while tasting […]
Some days just call for a little indulgence – Fridays for me is often that day! After a long week of traveling in and out to work, busy days and herbal formulations it’s nice to spoil my self with a little healthy indulgence. The key to indulgence is picking foods […]
Crystal – from the blog Honestly Crystal and I whipped this quick and easy smoothie before work on morning! What I love about this smoothie is how quick and easy it was to make. All nutrient dense ingredients to support energy levels throughout the day! If you are short on […]