Sauerkraut is the easiest way to start fermenting at home. Jam packed full of nutrients, sauerkraut supports digestive health, improve immunity, increase energy and have you glowing inside and out. Here are a few of my tips: – avoid using metal and stainless steal; this can interfere with the fermenting […]
Tag: recipes
Superfood Power Balls
I LOVE making bliss balls, full of nutrients and one of the fastest things to whip up in the kitchen. I recently make a batch of my superfood power balls for my girls weekend away! Theses babies they are completely vegan, sugar-free gluten-free and raw! And you can’t taste the sneaky addition of […]
Arame Brown Rice rissoles
We have land vegetables and sea vegetables – both are a staple in my kitchen. Enjoying weekly servings of sea vegetables such as dulse, kelp, arame, wakame and nori provide us with a HUGE variety of vitamins and minerals. Iodine is one mineral in particular we can enjoy from eating […]
Buckwheat chia pudding
A Cold winter morning is the perfect time for warm nourishing meal. Here is my buckwheat chia pudding! rich in minerals and even a few amino acids to support your health, buckwheat is a must in everyone’s pantry. Don’t be fooled by its name- buckwheat contains zero wheat – it’s […]
Superfood Bowl
As you may know by now, I am the Naturopath for the amazing Teresa Cutter – but you may also know her as The Healthy Chef. My love for cooking, well healthy cooking was thanks to Teresa and her brilliant recipes. Simple whole food cooking, that not only tastes amazing […]
Spicy Kale Chips
Kale chips really are simple to make, delicious and well – quite addictive. This weekend, give them a go – I can almost guarantee you will LOVE them as much as I do! INGREDIENTS 1 bunch of organic kale, washed, dried and leaves removed from the stalks (I leave […]