Bringing a new life into the world is an incredible journey, but the postnatal period—also known as the fourth trimester—can be emotionally and physically overwhelming. Mood shifts are common in new mothers, ranging from the “baby blues” to more severe conditions like postpartum depression (PPD). While hormonal fluctuations play a […]
These little delights may be called postpartum tahini bites, but the reality is that everyone can enjoy them! Easy to make for little fingers to help out and indulgent for big kids to love them too. The reason they are called postpartum tahini bites, is due to how nutrient-dense the […]
This week is a little bit crazy in our house, Rob is working extra long hours and the clinic is super busy with everyone trying to fit in consultations before our bub arrives. When our to-do list increases I like to prep – have meals decided on, shopping done, veggie […]