It is getting warmer and its time for slow afternoons nibbling dips in the sunshine. In our house, we get through a large amount of crackers – made and store bought. They act as a snack, as a hummus holder, saurkraut scooper and pate plate, so naturally, we want them […]
I opened the fridge and stared into its depths… yep there is simply nothing, nothing at all. Ok so perhaps it was more that I wasn’t in the mood to cook, or that I was so hungry that I couldn’t wait to eat or that I just wanted to go […]
Kate and I recently hosted the VEGAN WHOLEFOOD NUTRITION workshop where we shared this delicious recipe. One thing we both often hear in the clinic, is that there is no time to create something healthy for breakfast – cue easy and nutritious recipes that take a second to make and […]
Whats not to love about a fluffy gluten-free pancake, firstly they are quite hard to come by so when you get a good one its a keeper! For me pancakes are a special treat, we normally enjoy a savoury breakfast topped with eggs… mainly because we have a HUGE love for […]
Mango + Cashew + Iceblocks = the perfect summer afternoon delight! These delicious icecreams barely had time to set before we munched into them! Creamy and zesty with the added benefit of turmeric – what’s not to love! Turmeric (Curcuma longa) is part of the ginger family and is commonly known […]
Macadamias represent the true essence of Australia – and for me, they are the memory of the many hours sitting under my Nonno’s Macadamia tree with a hammer, cracking them open on the concrete path and munching on them for hours. Figs are my summer favourite, I am fortunate enough that […]