Teff… I know what you are thinking… what is Teff? We have another superfood! Teff is tiny tiny gluten-free seed – about the size of a poppy seed or half a sesame seed. Teff has been found to have a delicious dose of calcium, iron, dietary fibre and vitamin C. […]
A quick and easy breakfast for on the go! this recipe only takes 5 minutes to make! Rich in protein and fibre to keep you full throughout the morning and naturally supports digestive health. I made this recipe to keep me nice and sustained for a day in the Dandelion […]
Let’s be honest, being healthy can take time and planning to make everything happen smoothly – my number one recommendation for a healthy lifestyle is to be prepared! These simple steps can make a world of difference when starting or enhancing a healthy lifestyle. 1. Create a meal plan : […]
The weather is starting to cool and as we start to transition our body starts to crave warming foods, spices and teas (helllooooo every variety of Chai tea). This helps to warm us from the inside out. Cooking with fresh herbs and spices is one of the easiest way to naturally warm the digestive system. By […]
I know it’s not the first time hearing this, but added sugars simply do not benefit our health! Even though processed sugar can be cleverly disguised and often consumed without intention, sometimes we have those cravings that nothing but a chocolate brownie will fix. I do have a few tips […]
I am really enjoying baking at the moment, playing with different gluten free flours and experimenting with different ingredients. This week I have been looking at different ways for my clients to increase plant proteins in their diet, as most of my clients like to use a protein powder its important […]