Detox [noun dee-toks; verb dee-toks] informal a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. When we think of detox or cleanse, the first things we think of is starving ourselves, lemon and chili powder drinks, tiny portions […]
You know those days… you feeling a little bit blah, your missing your normal sparkle and just want a little bit more oomph? thats when I know its time for my green juice. I freaking love green juices..my body just cant get enough of them! kale, spinach, pineapple, mint, cucumber, […]
Growing up, my Dad had a very traditional Italian breakfast most mornings – 1 cup of coffee and a biscotti. While he doesn’t eat this way anymore (reads: his naturopathic daughter made him change his breakfast ways), I know deep down he loves nothing more than that simple breakfast. This […]
I originally created this recipe just for a little bit of fun in the kitchen – it was never my intention to share the recipe or even think about the ingredients I was popping into the food processor! But, since my team of taste testers won’t stop talking about the […]
You know those days, the days where you just want a little bit of naughtiness to get you through the day… yep, that is how this recipe was born! These scrumptious Cinnamon Protein Muffins were created to trick and tantalise your taste buds! They are perfect for that afternoon sweet […]
I have been a fan an addict of Mexican food for as long as I can remember! I can honestly say that my Mexican food choices have not always been the healthiest – I’m talking about you, 1kg cheese on my burrito! But you really can have your taco and eat […]