Kombucha – kom·bu·cha ( /kômˈbo͞oCHə/ ) Definition of kombucha in English: (Noun) A beverage produced by fermenting sweet tea with a culture of yeast and bacteria; Kombucha, the ‘elixir of life’ ! It may be the first time you are hearing about kombucha or like me you might have a slight addiction, which are […]
You know those days, the days where you just want a little bit of naughtiness to get you through the day… yep, that is how this recipe was born! These scrumptious Cinnamon Protein Muffins were created to trick and tantalise your taste buds! They are perfect for that afternoon sweet […]
Happy Father’s Day to all the Dads, Grandfathers, great grandfathers and everyone else who helps fill those shoes! And extra special Father’s Day to my Dad, Tom! Thank you for always being there for me and giving me the confidence to achieve my goals, you really are the best dad […]
Sometimes we just need a little bit of extra love in disguise of a smoothie! My Berry Burst Smoothie hits all the spots! This recipe takes no more than 5 mins to make and will keep you full and satisfied all morning long! Recipe is: Gluten free, Grain free, Dairy […]
I was playing in the kitchen with Honestly Crystal when we decided we needed something quick, easy and delicious for lunch! Not going to lie, this recipe was going to be something else but it ended up being so much better! This recipe was delicious just as is, but you can pretty […]
Back when I finished high school and was in my first year of Uni, I decided to become a psychologist. After a year or so I decided it wasn’t quite and feel in love with Naturopathy (and have loved every second of that decision since)! however, there was one sociology […]