WORDS | Alyce Cimino Lead Naturopath In the clinic, I ADORE the information that pathology testing can bring. First and foremost I will always act on someone’s symptoms they are experiencing but sometimes things are hiding in pathology (or in plain sight) that can give all the answers. Even with […]
Sleep plays a significant role in our health, the importance of which is often undervalued especially when we have a good sleep. Sleep is the time when the body has the opportunity to refocus energy into processing the day’s information, lowering our cortisol levels and releasing anti-inflammatory cytokines for healing […]
Living with Anxiety can have its daily challenges, making small changes can help support how we adjust to daily challenges. Eat real food: A good balanced diet is fundamental to reaching and maintaining good health. What you’re putting in your mouth has a direct effect on your entire body; especially […]
I generally hear the same responses from people when talking about health; “I didn’t know that… [Insert health issue here]…” And particularly when it comes to mental health, I don’t think there is a sound understanding of what it can involve or how differently it can manifest. Education and awareness […]
Winter is in the air and with the change of weather its common to see more coughs, colds and general sniffles – and there are little gems hiding in the pantry and herb garden that can help to boost your general immune system and get you back to feeling your […]
Eating Kitchari is my solution to resting the digestive system. Kitchari is the chicken soup of Indian cuisine; a wholesome and nourishing dish that you crave when you’re sick, or turn to for an easy meal. It’s made from a blend of soaked basmati rice and mung dal that resembles […]