Tag: immune

The Role of NAC on our Hormonal Health

WORDS: Alyce Cimino | Naturopath + Owner of AHARA HEALTH N-acetylcysteine (NAC) is a sulfur-based derivative of the amino acid L-cystine, it has grown wildly popular over the past few years due to the pandemic and its role there, however, NAC has been used clinically for a range of different […]

Supporting our Greatest Asset – Our Immune System

Words: Tamara Walsh | Herbalist Our immune system is our greatest asset! We need it to be functioning optimally to prevent infections, fight infections and even for vaccinations to be their most effective. SARS-CoV-2 is a virus that has turned the world upside down. Masks, social distancing and lockdowns help […]

The Everything Green Sauce

This sauce could be called ‘the herbs are wilting throw them into a blender sauce’ essentially it’s what you make when the herbs a looking a little limp but it packs a HUGE flavour punch and is also jam-packed full of nutrients. It is fresh and zest which allows you […]

Immunity Soup

This is a delicious warming soup that enhances digestion and the overall immune system. Simmer slow, sip and feel the warmth. So what is so magic about this soup? Garlic (Allium sativunm) has been used medicinally for centuries, it has even been found in Ancient Egyptian tombs! When crushed, garlic […]

Introducing AHARA HEALTH Elixir Powders

For the past year i’ve had reoccurring thoughts, how can we make health more accessible? more affordable? more achievable? and then it hit us . . . but first a back story… if you are a client of mine, you know how passionate I am about herbal medicine and the […]