A Cold winter morning is the perfect time for warm nourishing meal. Here is my buckwheat chia pudding! rich in minerals and even a few amino acids to support your health, buckwheat is a must in everyone’s pantry. Don’t be fooled by its name- buckwheat contains zero wheat – it’s […]
Tag: dairy free
Superfood Bowl
As you may know by now, I am the Naturopath for the amazing Teresa Cutter – but you may also know her as The Healthy Chef. My love for cooking, well healthy cooking was thanks to Teresa and her brilliant recipes. Simple whole food cooking, that not only tastes amazing […]
Spicy Kale Chips
Kale chips really are simple to make, delicious and well – quite addictive. This weekend, give them a go – I can almost guarantee you will LOVE them as much as I do! INGREDIENTS 1 bunch of organic kale, washed, dried and leaves removed from the stalks (I leave […]
Omega Omelette
This is a deliciously simple and easy recipe that the whole family will enjoy. The best thing about this recipe, is how versatile it is! – you can use any combination of ingredients that you have in the refrigerator or your favourite combo of veggies. I like mine quite spicy, […]
Coconut Macaroons
Almond coconut macaroons (inspired by Aimee robins) these recipe took no more than 5 mins to prep and 10 mins to bake! The perfect gluten free treat and best of all these little macaroons are jam packed full of fibre! Coconut flour contains 38.5g per 100g!! And the dedicated coconut contain […]
Spiced Kale Egg-fest
This is my ideal brunch meal – easy to make so there is less time in the kitchen and more time with loved ones sipping warm herbal teas, seasonal fruit and enjoying Sydney’s beautiful weather. Kale is jam packed full of health benefits; Protein, vitamins and minerals, Iron, Calcium and […]