I LOVE Kombucha, well I love anything fermented but Kombucha would have to be top of the list. All you need to make the Kombucha is filtered water, organic black tea, sugar and a SCOBY. Your SCOBY (AKA Symbiotic Colony Of Bacteria and Yeast) is what turns your tea to Kombucha! […]
Tag: dairy free
Mean Green Smoothie
Spring and Smoothies – the perfect combo, fresh seasonal fruits and vegetables with the lightness to support our spring metabolism. In this smoothie, I have used coconut water. The coconut water brings a sweetness to the smoothie, so you dont need to add in dates, honey ect. It also provides […]
Kangaroo Thai Salad
I know I usually post vegan and vegetarian food but this one is for my Paleo and meat eaters. I was recently speaking to @gourmetgame guys! Did you know?Kangaroo is extremely sustainable, they live on open ranges and no females are harmed to encourage breeding it also is a lean protein and doesn’t cause inflammation […]
Nourish Bowl
A little while back I posted this photo on Instagram, sharing how quick and easy healthy eating can be. A large portion of my meal planning includes left overs. Left overs are my favourite things for lunch, not only do you not have to buy lunch you get to enjoy […]
Grain Free Muesli
The other day I just felt like muesli, gluten free, delicious and more importantly healthy muesli. Standing in front of about 10 different varieties non of them seamed quite right. When choosing a muesli here are a few things to Avoid: – Sugar; Added, natural occurring, dried fruit sweetened with sugar […]
Almond Coconut Cookies
Coconut flour is one of my favourite gluten free (and grain free) flours, sweet and nutty it works in so many dishes. Coconut flour can be a little bit dense which makes it perfect for this cookie recipe. This recipe is gluten and grain free, dairy free, sugar free, high […]